Restorative Yoga

General Benefits of Restorative yoga

• Quiets the mind reducing anxiety and stress

• Deeply relaxes the body

• Improves Flexibility

• Balances Nervous system & Immune system

• Improves capacity for healing emotional & physical pain

• Relieves fatigue

• Enhances mood

• Improves concentration

Restorative yoga aligns the body and mind with gentle movements and holding positions. It opens the body through passive stretching using props. Poses are held for longer periods of time allowing the muscles to deeply relax. Restorative Yoga quiets and calms the mind, which reduces anxiety, stress, and insomnia.  It is great for beginners, seniors, and busy moms. Restorative yoga is a wonderful way to find physical, mental, and emotional relaxation.

Who benefits from restorative yoga? Anyone experiencing the following:

• Recovering from illness or injury

• Menapause

• Digestive Issues

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OTHER TYPES OF YOGA

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Vinyasa Flow

A method of yoga in which movements form a flowing sequence in coordination of breath.

Gentle Yoga

A safe and gentle approach to moving the body, breathing, and stretching. This is great for all levels and ages, including moms to be and recovering athletes.

Yin

A slow paced style of yoga with postures that are held for longer periods of time. Yin Yoga poses apply moderate stress to the connective tissues of the body, including tendons, fascia, and ligaments. This increases circulation in the joints and improves flexibility.

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